Shift Fuel - Meal timing for night shift & rotating schedules
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Shift Fuel is the meal planner built for rotating shift workers, nurses, CNAs, and anyone on nights or 2-2-3 rotations.
No food logs. No calculators. Just simple guidance for before, during, and after work. Spend less time tracking and more time living.
• Today view: what to eat now + what's next
• Rotations: 2-2-3, 4-on-4-off, Panama, custom weeks
• Night-shift aware caffeine cutoffs
• Import your week from .ics
Free on iPhone. Pro unlocks the full week planner, local reminders, and widgets.
Replies
Shift Fuel started with research, not from me trying to solve a personal schedule problem. I spent time looking into how night and rotating shift workers actually eat. Things like irregular meal timing, caffeine cutoff, and how most calorie-tracking apps miss the realities of 2-2-3 schedules and overnight rotations.
The big takeaway was simple: timing around your shift and sleep matters more than tracking macros alone. That’s what inspired me to build Shift Fuel something focused on meal windows, reminders, and a home-screen widget that makes it easier to stay on track without overthinking it on break.
Would love to hear from anyone who works rotating shifts. 😊