Your training, nutrition, sleep and recovery data lives in five apps that never talk. SENTINEL FORGE is the operating system that connects them. Connect Oura, Fitbit, Eight Sleep, Suunto, Whoop, Withings, or any wearable via Apple Health or Health Connect. TALOS reads training load, fuel, recovery and stress together, then returns one daily readiness score. That score drives an adaptive plan, rewritten daily. Sleep badly and tomorrow's session changes to match, before you train instead of after.