When you’re not feeling recovered, what do you change in your workout?

You arrive at the gym with a workout planned, but you feel more fatigued or sore than expected. What do you change first: the exercises, the weight, the number of sets, or how hard you push?

I’m Antonio, the maker of Adaptix Strength. This demo shows how the app suggests changes to a planned strength workout based on your daily check-in. You can review the suggested exercise swaps and adjustments before applying them.

I’m trying to understand whether these suggestions solve a recurring problem for lifters, and what would make them useful in practice.

If you train regularly, I’d love your perspective: what information would you need to trust a suggested adjustment, and when would you prefer to make the decision yourself?

I’m also looking for a few people willing to try Adaptix during their next couple of workouts and share honest feedback about what helps and what gets in the way.