You arrive at the gym with a workout planned, but you feel more fatigued or sore than expected. What do you change first: the exercises, the weight, the number of sets, or how hard you push?
I m Antonio, the maker of Adaptix Strength. This demo shows how the app suggests changes to a planned strength workout based on your daily check-in. You can review the suggested exercise swaps and adjustments before applying them.
Adaptix Strength is a workout planner and gym tracker for lifters. When fatigue, soreness or poor recovery changes how you feel, review suggested exercise swaps and adjustments to sets, weights and effort before applying them. Track your lifts and compare video technique feedback across sets.
