Reign - A free, private perimenopause tracker for your phone
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Reign helps you make sense of perimenopause and menopause. Log symptoms, sleep and HRT doses in a tap, see which symptoms are easing or building, and take a clear summary to your doctor. It's free, with no account, and everything stays on your phone.


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Hi Product Hunt, I'm Catrin, and I built Reign for anyone going through perimenopause or menopause who wants a clear record of what's happening, one they can take to their doctor.
You tap a symptom to log it, and you can add your own or rename the ones you never use. Sleep goes in four bands a night, and anything you take, HRT or otherwise, gets a tap to log each dose and a reminder at whatever times and days suit, so a twice-weekly patch can have Tuesday evening and Saturday morning. Reign then shows which symptoms have come up most over the last two weeks and whether they're easing or building, and it turns your history into a summary to take to an appointment.
It's free, with no subscription, no ads and nothing behind a paywall. There's no account and no server, so the only copy of your data is on your phone, and you can export it or delete all of it whenever you like.
Reign records and doesn't diagnose. I'd really like to hear what's missing from your own tracking, especially if you've tried other apps.