Most break apps know one trick: look away from your screen every 20 minutes. But by 3 p.m. you haven't stood, sipped water, or taken one real breath. PUMZI is a tiny macOS menu-bar companion that reminds you to rest your eyes, sip, breathe, and move — 23 hand-crafted breaks shuffled so you never get the same one twice. Add task-based Pomodoro focus sessions, streaks, a dashboard, and quiet hours that respect deep work. 100% free and open-source, local-only. No account, no telemetry.