Opal is your go-to app for Digital Wellbeing. Join thousands of people saving time daily, experiencing more productivity, better sleep, lower stress, and better focus each day. Use Opal to disconnect distractions from your phone & focus on what matters to you.
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Love this! A social media hiatus was one of the best things I've done for myself -- there is so much to be done at the intersection of digital society and personal wellbeing.
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Opal: Screen Time Control