I fast daily using the OMAD (One Meal A Day) protocol and couldn't find a clean, ad-free timer that did exactly what I needed — so I built one. OMAD Timer is completely free with no ads, no subscriptions, and no data collection. Just open it and fast. Features: Live countdown to your eating window Fast target progress tracker (16h, 18h, 20h, 22h, 23h, 24h goals) Elapsed fast timer Session timer for your meal window Customizable eating window and duration Settings saved between sessions