Ty Pugh

Ty Pugh

Retired guy enjoying life everyday
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About

Indie author and longevity enthusiast with 30 years in pharmaceutical sales. I build tools I actually use — clean, ad-free, and honest. I fast daily using OMAD as part of a broader preventive health protocol. When I couldn't find a fasting timer without ads or subscriptions, I built one. Also write books on Bitcoin, currency, and personal finance.

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Ty Pugh•

2mo ago

OMAD Timer - Free OMAD fasting timer — no ads, no subscriptions, ever

I fast daily using the OMAD (One Meal A Day) protocol and couldn't find a clean, ad-free timer that did exactly what I needed — so I built one. OMAD Timer is completely free with no ads, no subscriptions, and no data collection. Just open it and fast. Features: Live countdown to your eating window Fast target progress tracker (16h, 18h, 20h, 22h, 23h, 24h goals) Elapsed fast timer Session timer for your meal window Customizable eating window and duration Settings saved between sessions
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