A menopause and hot flash tracker for iPhone and Apple Watch. Log a hot flash or night sweat in one tap from the Lock Screen, Action Button or Watch; see a heat map, surge clock and triggers; 30-second evening check-in; a one-page PDF of notes for your appointment. Reads and writes Apple Health. Free to start; Pro (monthly, yearly with free trial, or lifetime) adds longer history. No account, no ads, no cloud; data stays on your iPhone. 30 languages.