Hyrox Vault
Free Hyrox training plans, time calculator & race guides
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Hyrox Vault - Free Hyrox training plans, time calculator & race guides

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The complete Hyrox resource: race format guide, training programs, finish time calculator, supplement picks, and workout library. All evidence-based, all in one vault.

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New User
Maker
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Hey PH 👋 I built HyroxVault because when I started training for my first Hyrox I couldn't find one place that answered: "how long will this actually take me, and how should I train for it?" So I built the calculator and the guides I wished existed. The race time predictor is the most-used tool — plug in a 5K time and your strength numbers, get a realistic finish prediction with station-by-station splits. Takes about 90 seconds and doesn't ask for your email. Happy to answer any Hyrox questions in the comments — whether you're racing this spring or just curious about the format.