Hi Product Hunt! I'm Samantha Linden, MEd, DBA. A women's wellness coach and meditation teacher, and the founder of Hormone-Smart Rhythm.

For years, I watched women try fasting plans built for an 18-24-hour male hormone cycle. Pushing rigid fasts right before your bleed spikes cortisol, drains energy, and leads to burnout. I built Hormone-Smart Rhythm so fasting bends with your cycle instead of fighting it. You get a personalized daily fasting range and nourishment focus whether your cycle is regular, irregular, or paused.