Hormone-Smart Rhythm

Cycle-aligned fasting for women, worked out for you

1 follower

Cycle-aligned fasting for women, worked out for you

1 follower

Visit website

Activity tracking

Most fasting plans ignore women’s monthly hormonal shifts. Pushing long fasts right before your bleed spikes cortisol and crashes energy. The hormone-smart rhythm creates a personalized 30-day fasting calendar mapped to your exact cycle day: • Daily fasting hours converted into real dates • Gentle nurture days when your body needs carbs • Guidance for regular, irregular, and menopausal cycles • Safe tracks for thyroid, fatigue & autoimmune Try the free assessment—no information required.

Viktor.comAn AI coworker that actually does the work

Promoted

Forum Threads

p/hormone-smart-rhythm

•

4h ago

Why I built a fasting app that bends with women's hormonal cycles

Hi Product Hunt! I'm Samantha Linden, MEd, DBA. A women's wellness coach and meditation teacher, and the founder of Hormone-Smart Rhythm.

For years, I watched women try fasting plans built for an 18-24-hour male hormone cycle. Pushing rigid fasts right before your bleed spikes cortisol, drains energy, and leads to burnout. I built Hormone-Smart Rhythm so fasting bends with your cycle instead of fighting it. You get a personalized daily fasting range and nourishment focus whether your cycle is regular, irregular, or paused.

View all