What's the best thing you've done to take care of your mental health?

When I feel any discomfort, I will speak out, either to solve it or to be persuaded to accept it, without accumulating dissatisfaction.

cooking, going out for hiking, or taking an exercise

Focused on positivity and engaged in activities that promote relaxation and well-being.

Get closer to Allah.

Spend quality time with friends and loved ones (family is #1). Personally these other 3 activities do wonders for me: - taking walks - exercising - eating healthy

I try going to the gym regularly. I have observed that exercising helps me to push myself, sweat out that extra energy and declutter my mind. Exercising is physically rewarding, but it's also great for mental well-being.

have work life balance and have a proper calendar planned

Partitioning my work and non-work hours.

Loving & accepting myself, I feel like that's not only take care of my mental health, also make me a better person everyday.

Guess what, I sing a favorite song to myself 😁