What's one habit you want to develop and one you want to drop?

Replace watching "Entertainment" videos on YouTube with watching "Educational" ones 😇

More Behance and less Instagram :)

Exercising every single day without fail is one of the finest habits you can have. This has nothing to do with strenuous weightlifting or marathon running. This involves engaging in moderately rigorous exercise to increase endorphin production and blood oxygenation. When you develop this practice, you'll not only feel better physically but also more driven, mentally clearer, and emotionally stable. Exercise produces an almost euphoric effect without the need for any pharmaceuticals at all by releasing dopamine, oxytocin, and serotonin into the system.

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hello

Be less active of a scroller and more active content creator on several platforms.

I would love to create more structure for my day(s). Going with the flow haven`t worked for me that well, at least in areas where something needs to get done.

I want to develop the habit of healthy eating and a good breakfast.

I want to drop any habit that is not serving me, and in exchange, I would like to develop any practice that will help me learn, grow and connect with the world around me.

One habit I want to cultivate is playing the guitar. Playing the guitar is a great way to relax and unwind after work and helps me become more creative in my music.