What hobbies or offline activities help you balance work?

Do you have any habits or hobbies that keep you from being constantly immersed in work?

Ideally, something that helps you unplug from the internet.

Here’s what works for me:

• At least one hour of exercise per day

• Walking everywhere instead of driving or taking public transport

• Habit: Mobile data is turned off when I’m outside, so I have no internet access or distractions

• Attending pub quizzes, where phones are banned (it's a great way to meet new people and learn something without going online)

• Travelling, which for me is mainly a source of inspiration and a way to solve "different problems" outside of work.

What helps you disconnect and recharge?