How do you use technology mindfully - as a tool - when you're a founder?

Hey folks! I'm currently writing a book about cutting down on the level of interaction we have with technology, being more mindful with it. I was wondering if any makers/creators/founders wanted to share some insights into how you use tech as a tool, and set boundaries on it - rather than being owned by it? Could be around setting limits on phone use, setting limits on online tools etc. Thank you!!!