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How do you recognize and manage stress?

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Howdy makers!We all know how hard it gets to handle life, take care of projects and juggle things as makers. And we end up with a lot of stress. So I'm curious how do you all manage it? What kind of methods do you use to cope up in life!Drop your comments below and share your wisdom!
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To manage stress when I get overwhelmed, I try to stay connected in the present moment as much as I can
I do yoga . Its works like a magic
turn off the PC and phone, grab your favourite drink and go and sit in front of something mindless on Netflix.
Exercise, sleep, and a whole lot of CBT
Good question
Hobbies help
study foreign languages
No stress - no managing
Hi! Stress is part of any entreprise project. It's hard some days. On my side, I am meditating every day at least 10 minutes. It's a great help! The other thing is to walk, just walk, no objective, no pace to follow. Enjoy the surrounding and free your mind! My two cents :)
if I really don't feel like working at the moment then I would just take a few days off to play some video games watch some movies or hang out with friends and simple stuff like that which makes me happy
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