How do you handle work stress at the start of the week?

By taking things one day at a time.

Silly hack but powerful when it is implemented: "Make your school as workspace, whereas make your workspace as a school/college"

I honestly love my job so I look forward to it as opposed to being stressed about it. But also swimming and sports help boost my endorphins, as well as delicious baked goods my friend spoils me with at the start of every new work week 8) So I doubly look forward to it ahaha

I practice mindfulness and breathing exercises to stay calm and focused.

I used to jump in straight to work first thing in the morning. Nowadays, I go for a long walk on Sundays and think about the most important tasks and how they help me reach my goal. In the evening I create a list in my notebook and plan just enough tasks for 2-3 hours of deep work a day. I spend the rest of the day on a Manager schedule - talking with customers, writing emails, interacting on social media, etc. Plus I start my days with 5-10 minutes of meditation and a walk with coffee!

coffee. cry. conquer. rinse and repeat.

yeah, I really know this problem 🥲 For me it, like a procrastination problem and it can be solved with these points: 1. Less info - focus only one task 2. Free of mind - create a to-do list with everything that you need to do, it can bring throughs simplicity 3. Quality dream - when you slept well it less stress for the day 4. Quality rest - you need to have some entertainment, something interesting for you