General
Share and discuss tech, products, business, startups, or product recommendations
Start new thread

How do you deal with stress at work?

by
•
I'm curious about your practices that you use daily. For example, for me, short meditation session works perfectly. I practice breathing as a morning routine but also can make a short session (1 minute or so) during the day if feel to mcu strees What are your best tips/practices to cope with stress?
19 views

Add a comment

Replies

Best
well, i have a cup of coffee and take myself out of the room for a few minutes, take a few deep breaths and then i get back to tackle my stress point.
I am writing things down. Sometimes I get easily stressed by tasks. But when I write that out. I can easily figure out how to dealing with it.
By eliminating stuff that you don't enjoy. 💚 Conversations. Tasks. People.
I use yerbo.co :D (disclaimer, I'm the founder ;-) )
)) thank you for sharing! would be glad to try it out
I lay flat on the ground for about 7 -10 minutes doing savasana.
nice! I'll try it too, something new for me! Thank you for a tip
I find doing some stretches at home does wonders. Personal recommendation is Shona Vertue. Likewise I have a smart watch which tells me when my stress is a little too high and to take a breather...at which point I'll go for a walk!
Intersting! Just curious, do you use specific smart watch app?
Hi! Yes, Gamin Sq :)
Desk fidgets! I keep stress balls, tangles and a mini desktop tether all game nearby to fidget with to reduce my stress. Simple and fun.
sounds awesome! Which one is your favorite at the moment?
"Tech-free" walks. Whenever I feel stressed, I'll keep mobile at desk and go for a walk.
First
Previous
12