As founders and makers, do you take care of your mental health?

@david_t_kim Meditation and reading is great, however, I have found that physical exercise is necessary for mental health - getting out of the mind and into the body. It will reduce stress, improve sleep, improve discipline, and lead to overall better body and mind function.

I love this! I wish I could be up as early as 5:30 am these days with my kiddo being remote learning, teaching classes in between and "mom I'm hungry" and yes, I work from home so that's so helpful! By the time I get to bed it's late and haven't finished what I set to accomplish that day. Yikes!

Mental health is the top priority for me. All else stems from it. Though I do meditations sometimes, the main thing is practicing the awareness of the presence of god/cosmic consciousness. I start my day by abiding in blank awareness until some kind of instruction comes ("from above") and then I take that as my marching orders for the day.

Been thinking about making a GPT-3 powered self-help chatbot, thoughts?

Yess!

I don't know about you David but for me the level of energy & happiness constantly fluctuate. Especially during the current crises. However, each time I feel like getting of a downhill road, I bring close to my other aspects of my life to keep me balanced... friends, family, relaxing activities (Netflix to travelling). I can hardly imagine bringing a kid to my current lifestyle as I'm sure raising her or him would be on top of my list. Big ups for all the parent founders & makers! My 2 cents, make sure you always have positivity within or close to you, it can be maddening as founder and we should talk more about this.

I do absolutely everything to avoid being mentally ill. Because the sun should shine in my future.

That's very important! For example, I spend more time with my family in order to forget about work problems! Moreover, a friend of mine recommended me to use kratom from https://kratomgallery . It’s one of the most famous herbs that experts recommend for a variety of ailments, thanks to its immense medicinal properties. This medicine helped me to get rid of pain after gym and relieved my stress and anxiety. When you consume the herb, it induces the secretion of feel-good hormones within your body, supplying your muscles with sudden bursts of energy that positively impacts your workouts, while also increasing your sexual vitality. I definitely recommend kratom to all of you for a healthy lifestyle.

I focus on the long game. It's important to be super productive, but also very crucial to think about the big picture and focus on your mental health

I’m not one for the spa or fancy treatments as I hear some entrepreneurs do. I get out for a couple of hours in the afternoon to go to the gym and sometimes meet up with friends for lunch. Socially distanced of course. We as entrepreneurs can get inside our head too much and we need to break that habit. Getting outside for a few hours daily does that for me.