What are you doing for mental health and inner peace?

Headspace 🙌

Beer :)

I just launched SQRL - I use the daily gratitude journal feature in there to keep me straight!

~60 minutes of exercise followed by 30 minutes of meditation, every day.

I love meditation! I start my mornings with it and end my days with it sometimes, too. Exercise is essential, too. I make sure Monday to Friday I'm doing something active each day to break up the screen time and invest in my health!

all of the above

walking with no headphones for distractions, can't beat it.

Important topic! Clean eating, journaling, and meditation.

Meditation, reading and workout also try to surround yourself with interesting people or people who can motivate and inspire you!

1. Regular Exercise 2. 8 hours minimum of sleep 3. Meditation 4. CBT It's almost like a full time job 😅