FORMA is a free AI fitness platform with something no other has: Life-Load reads your sleep, stress and schedule into a daily readiness score, then reshapes today's workout — full, lightened, or active recovery — so training fits real life. You also get an AI workout builder, a 3D muscle map (105 exercises), an in-gym player that logs sets and remembers your weights, a meal planner, 12 calculators and progress tracking. No signup needed; an optional free account saves your progress.