FlowState
AI training & recovery advice synced to your cycle
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FlowState - AI training & recovery advice synced to your cycle

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FlowState AI is a cycle-aware workout assistant for women. Unlike generic fitness or period-tracking apps, it adapts gym workouts to each user’s cycle, symptoms, sleep, soreness, energy and motivation. It helps women know when to push, modify or recover, and gives real-time adjustments for weight, reps, exercises and intensity with clear “why” explanations.

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We started building FlowState AI after noticing a simple but overlooked problem: women’s training performance is not the same every day, yet most fitness apps treat it like it is. Energy, strength, motivation, soreness, mood, sleep and cycle symptoms can all change how a workout feels. But when that happens, women are often left guessing: should I push, reduce weight, change exercises, or recover? FlowState AI is built to answer that question. It helps women adapt gym workouts to their cycle, recovery and daily well-being, while explaining why each recommendation is made. I’d love your feedback: what would make you trust a cycle-aware workout assistant?

Does Flowstate integrate with wearables for sleep and recovery data, or is it mostly self reported symptoms?

Maker

 

Thanks for the question! Right now it's all self-reported — you log your sleep, energy, and symptoms through a

quick daily check-in. Wearable integration (Apple Watch, Whoop, Oura) is coming soon, we're working on it.