What 76 people taught me about social media addiction before I built my app

I surveyed 76 people about social media addiction before building anything.

Here’s what surprised me:

• 63% had already tried cutting back — and failed
• 43% said they waste the most time when bored, not while working
• Only 28% wanted “funny reactions” from a focus app
• 40% said visible progress is what would actually keep them using it

That boredom stat completely changed how I think about distraction. Most focus tools assume you’re trying to work.
But half the problem happens when you’re not doing anything at all.

A lot of social media use isn’t procrastination. It’s reflex + boredom + habit loops.

Curious if this matches other people’s experience too.