BREATHING EXERCISES INCLUDED 4-7-8 Breathing A calming breathing exercise designed for stress relief, anxiety reduction and faster sleep. Box Breathing Used for focus, concentration and relaxation during stressful situations. Anulom Vilom Traditional alternate nostril breathing technique for balance and mindfulness. Coherent Breathing Synchronize breathing rhythm to promote calmness and relaxation. Extended Exhale Activates the body’s natural relaxation response and helps reduce stress.