BREATHING EXERCISES INCLUDED
4-7-8 Breathing
A calming breathing exercise designed for stress relief, anxiety reduction and faster sleep.
Box Breathing
Used for focus, concentration and relaxation during stressful situations.
Anulom Vilom
Traditional alternate nostril breathing technique for balance and mindfulness.
Coherent Breathing
Synchronize breathing rhythm to promote calmness and relaxation.
Extended Exhale
Activates the body’s natural relaxation response and helps reduce stress.
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