Ever wonder what triggers your urges to drink, smoke, overeat, doomscroll, or gamble? TriggerLink connects triggers to behaviors so you can break the cycle. When an urge hits, log what led to it: stress, boredom, or social situations, then discover your patterns and gain the insights you need to resist urges and make lasting changes.

UNDERSTAND YOUR TRIGGERS. CHANGE YOUR BEHAVIORS.

TriggerLink helps you break the cycle by connecting your behaviors to their triggers. TriggerLink reveals the cause-and-effect patterns behind your behaviors. Track what triggers your urges stress, boredom, arguments and see exactly how they connect to your actions. Understanding the "why" is the first step to lasting change.