Autogenia Calm & focus meditation
Productivity, Anti-Stress and Sleep - The Schultz method
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Francois Y

Autogenia Calm & focus meditation - Productivity, Anti-Stress and Sleep - The Schultz method

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Relax. Sleep well. Discover the scientific Schultz meditation method based on repetition and auto-hypnosis. Guided meditations for deep relaxation, progressive exercises. A rigorous approach to manage stress, improve sleep and restore natural balance.

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Francois Y
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I tried many meditation app... then I created this one... with algorithm-based meditation so it is slightly different every night... During my studies, I was very stressed. I had a hard time sleeping, and I was very tired all the time. I learned about autogenic training from a professor. It's a relaxation method that was developed by Dr. Johannes Schultz around 1920. It's been scientifically proven to work. It involves simple phrases, passive concentration, and a structured progression that teaches the body to self-generate calm through a form of auto-hypnosis. It's very simple, but it takes regular practice to see the effect. It changed the way I sleep, and I've used it ever since. But I realized there wasn't a recent app in English or French that would be dedicated to this technique.