... started experimenting with is reading books, textbooks, or workbooks early in the morning, before touching my phone or any other electronics. So far, it seems to help improve my focus. How do you balance content consumption (especially digital vs analogue) to avoid shorter attention spans? And do you prefer e-books or physical books? Comment from Julia Zakharova(@julia_zakharova2): Physical books. I just put electronics aside for an hour after work. And I purposefully devote an hour to LinkedIn ... ... consistency before the default behavior kicks in. One thing I've added: time-boxing. Reading for 25 minutes with no interruptions beats an hour of distracted skimming. Curious: do you notice different absorption rates between physical books vs