... started experimenting with is reading books, textbooks, or workbooks early in the morning, before touching my phone or any other electronics. So far, it seems to help improve my focus. How do you balance content consumption (especially digital vs analogue) to avoid shorter attention spans? And do you prefer e-books or physical books? Comment from Jinji Huang(@jinji_huang): @busmark_w_nika  True. That part bothers me too. I try to buy used books when possible, or borrow ... ... only way to avoid this is setting DnD mode. However :D, I tend to forget why I unlocked the phone and I started going through the most used apps (it's like a vicious circle :D) To sum