... know how to cope. Through CBT (Cognitive Behavioral Therapy) and ACT (Acceptance & Commitment Therapy) exercises, I finally found tools that helped me calm down, stay grounded, and slowly rebuild my confidence. That experience inspired me to create Helpy a mental wellness app that brings together the most effective CBT & ACT practices in one place. Each exercise is visualized in a simple card format with audio guidance, making it easy to pick up and practice anytime you need ... ... Helpy