Maria Fedosova

CBT Without a Therapist

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#13,602Last year

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Founder of CBT Without a Therapist, a self-help platform based on evidence-based psychotherapy methods.

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Helpy CBT & ACT Exercises
Sep 2025

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Joined Product HuntApril 8th, 2021

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1yr ago

Just launched Helpy — 50+ science-backed CBT & ACT exercises for anxiety, stress & motivation

Hi everyone

A few years ago, I struggled a lot with anxiety and panic attacks. It was overwhelming, and for a long time I didn t know how to cope. Through CBT (Cognitive Behavioral Therapy) and ACT (Acceptance & Commitment Therapy) exercises, I finally found tools that helped me calm down, stay grounded, and slowly rebuild my confidence.

That experience inspired me to create Helpy a mental wellness app that brings together the most effective CBT & ACT practices in one place. Each exercise is visualized in a simple card format with audio guidance, making it easy to pick up and practice anytime you need it.

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1yr ago

Helpy - CBT & ACT Exercises

Helpy is 50+ science-backed exercises to help you boost motivation, reduce anxiety, embrace change, relieve stress, and get help with panic attacks.