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The best therapy apps in 2026

Last updated
Feb 17, 2026
Based on
244 reviews
Products considered
196

Therapy apps offer guided journaling, coaching, and mindset tools to manage ADHD, men’s wellness, pregnancy, and emotions—self-help you can use daily, anywhere.

Soula CareDeepenstoic.
Humans in the Loop
Humans in the Loop A free community for people who love using AI to ship faster

Top reviewed therapy apps

Top reviewed
stands out for maternal mental health, offering 24/7 AI guidance grounded in doula expertise and vetted resources for pregnancy and postpartum queries. serves broader self-care with an evolving AI companion, reflective prompts, and progress tracking. For ADHD, blends CBT micro-lessons, Pomodoro planning, and AI-personalized meditations to reduce executive friction and support daily focus.
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