Unloop
Visual pattern mapping for adhd & neurodivergent minds
744 followers
Visual pattern mapping for adhd & neurodivergent minds
744 followers
Unloop is a visual pattern mapping tool that helps you see the triggers, thoughts, emotions, and behaviors that keep you stuck. Map it out. Spot the loop. Let AI surface what you missed. Design tiny experiments to interrupt it. No prescriptions. No generic advice. Just your patterns, made visible.
Flowtica Scribe
The problem Unloop tackles is incredibly meaningful.
I took the assessment and it really clicked for me: anxiety operates in patterns. Unloop helps you see the loop so you can finally break it. Truly believe it is going to help a lot of people❤️Try it for yourself!
Good stuff! Curious - after the initial assessment, will the user continue giving updates to keep the tracking and mapping fresh or you get to integrate this with a daily device e.g smartwatch with EKG monitoring etc or both?
Unloop
@tade_odunlami Thanks so much Tade! Right now after the assessment you get to discover hidden connections with our X-ray feature, then work through insights with the Pattern Coach (AI that asks questions, not prescriptions).
From there you can log when patterns show up as well as track your experiments - on web or through our mobile logging app.
Device integration (HRV, sleep data) is on the roadmap.
What kind of data would be most useful to you?
Unloop
@vouchy Hey Van, really great question!
The first one that had a big impact was the procrastination → shame spiral. I kept "fixing" the procrastination but the shame was the actual loop. Once I mapped it visually I saw I was solving the wrong problem.
PROCESIO
Looks awesome!!! 😎 Congratulations 👏🏻 🎉 👏🏻 🎉 👏🏻 🎉 👏🏻
Unloop
@madalina_barbu Thank you so much Madalina! 🙏
Userology AI
Hi @dana_r - Any anecdotes / personal experiences / problems that you might want to share that you solved using this? How are you using this? Any blog that i could read up about this?
Thanks!
Unloop
@anurag_kurle The short version: I kept working on anxiety, procrastination, overthinking separately - but they were all connected. Mapping it showed me they were one loop intertwined with shame, not three separate problems.
Actually we do have a learning center at unloop.so/learn - deep dives on ADHD pattern mapping, the anxiety spiral, RSD, burnout loops, and more. Check out "Stuck Points Are Discoveries" and "The Experiment Mindset" if you want the philosophy behind it.
DeepTagger
Great idea and a great product! Definitely we're over-stimulated and overmedicated today. While something like mindfulness might suite some, definitely a more technical alternative is also needed!
Unloop
@avloss Exactly - a more technical alternative to "just meditate" 😅 Thanks Anton !
Makers Page
ADHD-ish brain here. I’ve sketched loops in a notebook—this hits. Curious how you handle messy, overlapping triggers and if the AI flags blind spots without getting preachy. Tiny experiments vibe feels doable. Saving to try on my Sunday reset.
Unloop
@alexcloudstar Hey Alex, glad this resonates!
Yes messy overlapping triggers are expected - canvas lets you connect any node to multiple others. Real patterns aren't linear.
AI flags blind spots through questions only - no "you should do X." Just asks things like "what are you protecting yourself from?" and you decide if it lands (Only then does it get integrated into the pattern canvas)
Let me know how Sunday goes - happy to help if questions come up 🙏