Trigger Journal

Trigger Journal

Understand your emotions

8 followers

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Trigger Journal is a minimal, distraction-free journaling app built to help you identify your emotional triggers, spot patterns over time, and dig deeper into what’s really behind your immediate reactions. Focused reflection to gain clarity and self-awareness.
Trigger Journal gallery image
Trigger Journal gallery image
Trigger Journal gallery image
Trigger Journal gallery image
Free
Launch tags:Health & Fitness•Productivity•Quantified Self
Launch Team / Built With
Anima - OnBrand Vibe Coding
Design-aware AI for modern product teams.
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What do you think? …

Sterling
Maker
📌
I built this app because I wanted more structure in my own emotional exploration. I needed a tool that could help me build a habit of asking deeper questions in the moment, right when a trigger happens. My hope is that Trigger Journal helps others do the same: to understand why these triggers occur, where they’re coming from, and what you really need while feeling those emotions. It’s not about avoiding how you feel, it’s about creating space to actually feel it and learn from it. I’m so excited to share this with you all. If you give it a try, I’d love to hear how it fits into your daily practice and whether it helps you gain a little more clarity!
Adam Zakaria
💎 Pixel perfection

Loving it so far. When I have feelings that I need to manage I tend to write stream of consciousness on a piece of paper in a random notebook. I like that this application provides a lot more structure - it asks me questions to help me think through how I'm feeling and it indexes the entries into a history so that I can review my entries and view trends over the time. Hopefully I can stay consistent enough to notice some things! Great job :)