Squair
Calm anxiety in 2 minutes with Navy SEAL breathing
169 followers
Calm anxiety in 2 minutes with Navy SEAL breathing
169 followers
Your phone gave you anxiety. Now it gives you calm. Squair brings science-backed breathing protocols to your pocket: Box Breathing for stress, Zen Button for panic attacks, 4-7-8 for sleep. The same techniques Navy SEALs use - now in your pocket. Works offline. Built for anxious founders, overwhelmed creators and anyone who’s tried 4 cups of coffee just to focus. Free to start. No pills. No meditation journeys. Just breathe.
Hey PH 👋
I'm Aaryan. I built Squair because my phone was giving me anxiety and it was also the only thing in my pocket when anxiety hit.
The problem I was solving for myself:
4 cups of coffee just to focus. Then the anxiety kicks in. Chest tight. Racing thoughts. Can't breathe properly. Scrolling reels to "calm down" - made it worse.
I Googled "anxiety relief" and found box breathing. Same technique Navy SEALs use in combat. First time I tried it: I could really feel the difference within 2 minutes.
No crash. No pills. Just breathing.
So I built Squair.
The build:
6 months, solo dev with full time job, countless nights & weekends & 112 builds later Squair was born.
What Squair actually does:
→ Zen Button — Panic attack in a meeting? One tap. Instant guided breathing.
→ Box Breathing — Navy SEAL technique. 2 minutes to calm.
→ 4-7-8 Breathing — Fall asleep faster. No pills.
→ Works offline — Anxiety doesn't wait for WiFi.
→ Free forever — Core breathing costs nothing.
Who this is for:
- Anxious developers who need focus on demand
- People who get panic attacks and need help NOW
- Anyone scrolling at 3am instead of sleeping
- People who can't afford $200/week therapy
- ADHD folks who need grounding when overwhelmed
My ask:
Try it. Tell me what breaks. Tell me what helps.
Built this because I needed it. Sharing because maybe you do too.
→ https://apps.apple.com/us/app/squair-breathe-focus/id6753581297
→ Android by end of January 2026.
PS: Believe it or not, I'm using Squair right now to calm my nerves before this launch.
What protocol do you use when stressed?
@mindofaaryan Love the idea🫡
@sahil_mehta7 Thank you! Glad it resonates with you 🙏
@mindofaaryan This is real. Anxiety during builds is no joke. Respect for turning a personal struggle into something practical. Box breathing has helped me too. Excited to try Squair 🙌
@kiranships Really appreciate you saying that - means a lot. Build anxiety is one of those things devs don't talk about enough, so knowing others relate makes this worth building. Hope Squair serves you well - would love to hear how it goes!
Dark mode looks super soothing! Found box breathing very effective after 3-4 Cycles!
@sonia_sharma9 So glad you're enjoying the dark mode - put a lot of thought into making it easy on the eyes. And yes, box breathing really kicks in after a few cycles! It's one of those techniques that builds on itself the more you use it
I tried Squair and liked how quickly it gets you into breathing without setup or clutter. The one-tap Zen button feels genuinely useful for sudden anxious moments. Simple idea, executed with restraint. Congrats on the launch and good luck.
@sairam_chit This means a lot. Wanted something you could just open and breathe, no friction. The Zen button was built for exactly those moments. Thanks for trying it out!