Launching today

Sensory Intelligence Lab

Launching today

Sound as a tool to regulate, express, and discover

3 followers

Sound as a tool to regulate, express, and discover

3 followers

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A self-directed sound wellness platform built by a music therapist. Personalised soundscapes for focus, anxiety, sleep, and studying. Nervous system regulation tools, breathing exercises, journaling, and hybrid music therapy. Composition tools, journanling, playlist building for continuity in your mental health journey. Free to join.

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Launch tags:Music•Writing•Health

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This project came about because I want to find ways to build on the insights that arise during sessions. I want to explore how to promote habits of self-directed work on nervous system regulation and creative exploration. The modules and tools in this platform come directly from my music therapy practice. I think practice management platforms could be more. They can offer a space for a therapist to provide resources and promote more continuity between sessions, and document session history more thoroughly. And with many platforms using session notes to train AI, I feel there is a need for properly encrypted client data, messages, and clinical notes.

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4d ago

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p/sensory-intelligence-lab

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4d ago

Therapy ends after an hour. What happens during the rest of the week?

There are thousands of mental health apps, AI companions, mood trackers, guided meditations, journaling tools, and more. The market has responded to the mental health crisis with a flood of technology. But most of it is disconnected from your relationship with your therapist.

The app has its own goals. Those are usually your engagement and retention. Those aren't the same as your therapeutic goals. You're left bridging the gap yourself, which is a strange ask of someone who came to therapy because that gap was already hard to navigate alone.

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