There are thousands of mental health apps, AI companions, mood trackers, guided meditations, journaling tools, and more. The market has responded to the mental health crisis with a flood of technology. But most of it is disconnected from your relationship with your therapist.

The app has its own goals. Those are usually your engagement and retention. Those aren't the same as your therapeutic goals. You're left bridging the gap yourself, which is a strange ask of someone who came to therapy because that gap was already hard to navigate alone.