I have fibromyalgia and other neurodivergent issues, and the crossover of symptoms causes some interesting dynamics in my life! A good energy day, but bad executive dysfunction and motivation? Or a brain fog day but the feeling of energy and motivation to be productive despite being unable to focus. It's a challenge!
So I decided to build something to help myself get out of these ruts and not put things off forever (as I glance at my dirty kitchen! ) The app will do a daily check in to ask where your energy and focus is at. You can then add tasks to your list and let AI plan your day around your symptoms and energy/focus levels. If things aren't going well later on (as it often happens!) you can click the "I'm struggling" button to replan your day based on your current energy and focus. Sometimes it may suggest that you push some tasks to tomorrow so you don't burn out, and will schedule in lots of breaks and wind-down time.
Hello, I'm Jordan! First time here. I'm working on my own practice management tool because I didn't want to rely on platforms that use session notes to train their AI. I want to be able to prioritize data privacy and provide resources to clients directly. Things like composition tools, ear training tasks, playlist building prompts, journaling prompts, soundscape creation.
AI therapy is real and I get why the accessibility helps some people. But LLMs are designed for retention, and doing the actual work is hard. Sessions alone aren't always enough either, and the journey continues between them.
There are thousands of mental health apps, AI companions, mood trackers, guided meditations, journaling tools, and more. The market has responded to the mental health crisis with a flood of technology. But most of it is disconnected from your relationship with your therapist.
The app has its own goals. Those are usually your engagement and retention. Those aren't the same as your therapeutic goals. You're left bridging the gap yourself, which is a strange ask of someone who came to therapy because that gap was already hard to navigate alone.
