I’ve always struggled most with nutrition, never sure if I’m eating the right things, the right amounts, or which “diet” will actually help with fat loss + building strength and muscle. Sage finally removed the guesswork. It pulls in my training plan and wearable data, then gives me simple meals and portions that match my day. If I sleep poorly, lift later, or miss a session, it auto-adjusts calories, protein, and carb timing so I’m still on track.