What's great
lots of nutrition plan apps out there, but nothing like this. it knew all my bloods data and that i was struggling with cholesterol balance and my iron kept dropping. it integrated changes into my nutrition plan without having to prompt. it also knew i struggled with stress and integrated lots of antioxidants and foods to lower cortisol. super cool and helpful
What's great
really interesting how it understood my work schedule, my whoop data and slack chats to optimise my health. I've noticed an overall improvement in my recovery and training parameters. actually really really cool
vs Alternatives
i wanted something that was really personalised to me and my overall health. i allowed forge access to my work , health data and workout data. Based on this it was able to help me reach my fitness goals