What's great
lots of nutrition plan apps out there, but nothing like this. it knew all my bloods data and that i was struggling with cholesterol balance and my iron kept dropping. it integrated changes into my nutrition plan without having to prompt. it also knew i struggled with stress and integrated lots of antioxidants and foods to lower cortisol. super cool and helpful
How accurate are the nutrition plans from my lab results?
super accurate
Can I use it without recent blood tests?
works best with blood tests
What's great
really interesting how it understood my work schedule, my whoop data and slack chats to optimise my health. I've noticed an overall improvement in my recovery and training parameters. actually really really cool
vs Alternatives
i wanted something that was really personalised to me and my overall health. i allowed forge access to my work , health data and workout data. Based on this it was able to help me reach my fitness goals
Can I set goals like fat loss, strength, or endurance?
Lets you optimise your fitness for your personalised goals. I was mainly focused on strength and recovery/