Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.
5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.
Opal: Screen Time Control launches
Launch date
Opal for Schools A simple, student-friendly phone policy powered by our app.
Launched on September 4th, 2025
Worldwide screen time stats Who uses their phone the most? 57 countries & 138 cities.
Launched on July 15th, 2025
