NoPhoneMinimalist

Break free from smartphone addiction with this guide

80 followers

Break free from smartphone addiction with this guide

80 followers

Detailed guide to overcoming smartphone addiction, monthly trackers, a planner for staying on course, a list of 50 alternative activities, and inspiring phone wallpapers with affirmations.

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Launch tags:Health & Fitness•Productivity

Launch Team

Viktor.comAn AI coworker that actually does the work

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NoPhoneMinimalist

Maker

📌

I have a serious problem with phone addiction. Hanging out on social media is my automatic response to stress, boredom and fatigue.  I was wondering what the scientific journals say on this topic? I found and read over 14 articles and formed a clear methodology for myself on how to reduce the amount of screen time. I tried the methodology on my husband and friends, and decided to put together a guide for everyone. I'm a big fan of print trackers and diaries, so I added additional materials to make the process more interactive and with trackable progress. I sincerely hope this bundle will help form a healthier relationship with your phone and reduce screen time.

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3yr ago

NoPhoneMinimalist

Maker

@maria_anosova Thanks! Yes, I discussed a lot about it and it is a global problem - a lot of people struggle with smartphone addiction nowadays :O

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3yr ago

Go Mail Merge

So many people need this. I like to think I have the discipline to back off whenever I want but I bet if I lost my cell phone I'd be 10x more productive.

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3yr ago

NoPhoneMinimalist

Maker

@kingromstar you are right! And it is not a question of the discipline but more about the right setting and environment :)

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3yr ago