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Hypnova: AI Hypnosis & Sleep
AI Hypnosis for Sleep, Stress & Confidence
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AI Hypnosis for Sleep, Stress & Confidence
1 follower
Tell Hypnova what you want to change. In a short chat it writes a hypnotherapy session for your exact situation and narrates it in a studio voice over your chosen soundscape. Or pick from 300+ free sessions for sleep, anxiety, confidence, habits and pain, no subscription needed. Most hypnosis apps hand you a fixed library. Hypnova writes the session around your own words. It draws on established therapeutic techniques to gently shift thought patterns toward the outcome you described.









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I’m Kevin, the maker of Hypnova.
Hypnotherapy works. It’s backed by decades of research, and the NHS recommends it for things like IBS. But a session with a good hypnotherapist costs $100–200, and most hypnosis apps just play the same generic recording for everyone.
So we built Hypnova. You tell it what’s going on, like “I snap at my team, then lie awake replaying it”, and in about 2 minutes you get a session made for you. You pick the voice and soundscape.
What you get:
🎧 Custom sessions from a short chat (you can type or talk)
📚 300+ free sessions: sleep, anxiety, focus, quitting habits, chronic pain and more
🎙️ Voices and soundscapes you choose
⭐ Playlists, favorites, and badges you earn as you go
The library is free forever.
What would help us most: try making a custom session about something real for you, then tell us how close it got. If something felt off, we want to hear that too.