Tell Hypnova what you want to change. In a short chat it writes a hypnotherapy session for your exact situation and narrates it in a studio voice over your chosen soundscape. Or pick from 300+ free sessions for sleep, anxiety, confidence, habits and pain, no subscription needed. Most hypnosis apps hand you a fixed library. Hypnova writes the session around your own words. It draws on established therapeutic techniques to gently shift thought patterns toward the outcome you described.