Get Calmer

Get Calmer

Practice Box Breathing technique to reduce anxiety & stress

12 followers

Practice the Box Breathing technique to calm your mind and reduce stress. Follow a guided cycle of double inhales, holds, and exhales to regain focus and control. Perfect for relaxation, anxiety relief, and mindfulness.
Get Calmer gallery image
Free
Launch Team / Built With
Universal-3 Pro by AssemblyAI
Universal-3 Pro by AssemblyAI
The first promptable speech model for production
Promoted

What do you think? …

Kshitij Lohbare
Introducing Get Calmer – your portable, intuitive solution to reducing anxiety and stress through the power of box breathing. Designed for busy professionals, students, and anyone seeking balance, Get Calmer guides you through a proven four-step breathing exercise that helps stabilize your mind and soothe your body. Key Features: • Guided Box Breathing: Our product walks you through the simple, yet effective box breathing technique. With clear visual and audio cues, you learn to inhale, hold, exhale, and hold again in a rhythmic pattern that calms your nervous system. • Customizable Sessions: Tailor your breathing sessions to suit your needs. Adjust the duration and pace to find the perfect rhythm that helps you regain focus and relieve stress. • Portable & User-Friendly: Compact design and an intuitive interface make it easy to use anywhere – at home, work, or on the go. Start a session with just one click and feel the difference in minutes. • Stress-Reducing Benefits: Regular practice of box breathing has been shown to lower anxiety, enhance concentration, and improve overall emotional well-being. CalmBox Breather empowers you to take control of your mental health, one breath at a time. Experience a calmer, more centered version of yourself with CalmBox Breather – your personal guide to mindful breathing and stress relief. Take a deep breath, relax, and embrace the serenity within.
Kshitij Lohbare

Thanks @masump! There is no tracking for user patterns as of now, will try to figure out if there can be some insights based on the customization.

Morgane Perrier

Breathwork is underrated in my opinion, so it’s great to see more tools supporting it!

I love that you can set up your own breathing cycle. For beginners, it can be hard to decide what works best, I think having more preset options for different scenarios (like reducing stress or enhancing relaxation) would be really helpful.

Congrats on the launch!

Kshitij Lohbare

Thanks@morgane_prr and its really great suggestions on presets. Would definitely try to bring these in next versions.

Adriano Barbet

@morgane_prr I agree

Morgane Perrier

@kshitij_lohbare I'm glad you like the idea! I wish you all the best with Get Calmer.

Ajay Sahoo

All the best for such health assure application.

Kshitij Lohbare

Thank you @ajay27324 !!