Practice the Box Breathing technique to calm your mind and reduce stress.
Follow a guided cycle of double inhales, holds, and exhales to regain focus and control.
Perfect for relaxation, anxiety relief, and mindfulness.
Whenever something brightens your day, tap "Delight" to capture that magical moment. Jot down a quick note about it, and at day's end, revisit your personal collection of joy.
This gratitude practice has uplifted 95% of users.
