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Fill the Wrap
Swap any food, keep the same macros. Nothing else.
6 followers
Swap any food, keep the same macros. Nothing else.
6 followers
Every macro app I tried kept stacking features until the one thing I needed got buried. Fill the Wrap does exactly one thing: swap a food, keep the macros. Y our plan says 100g of pasta but tonight you want potatoes? It tells you how many grams. 200+ foods, raw and cooked, whole meals too. No login, no bloat, no upsell. Free, forever. Yes, it's an AI wrapper and that's the point. Not novelty. Just staying deliberately simple.
how does it handle foods that are in a recipe together, like does swapping out chicken in a stir fry mess with the oil and sauce macros or does it just look at the chicken part
@serhatviwz
Good question! It depends which mode you use:
Single swap works at the pure ingredient level.
You pick one food (e.g. chicken 🐓) and find the exact amount of a substitute (tofu, salmon…) to match its calories, carbs, or protein. it just swaps that one ingredient.
Whole meal mode is the one for your stir fry example.
You enter every ingredient: chicken, oil, sauce, veg, each with its grams
and it rebuilds the dish with the foods you actually have, keeping the total macros in line across the whole plate.
So: single swap looks only at the chicken while meal mode looks at the full recipe.
For a stir fry you'd use meal mode. 🌯
Love that it's just the swap and nothing else. Every macro app I've tried wants an account and a week of logging before it does anything useful. Does whole meal mode let you swap one ingredient inside a recipe and rebalance the rest, or is it straight one to one?
@lucency yes you can do it you if you want to switch salmon with chicken in a recipe you keep the other ingredients and change just the chicken like in this picture
Finally, a macro tool that does the one job I actually need without trying to become a whole nutrition platform. Swapped rice for quinoa and got an instant gram adjustment, no account, no upsell.
@mzeyyeny81i just want to do an easy thing in an easy way 🌯