Dyfna
Microtherapy
2 followers
Microtherapy
2 followers
Dyfna is a microtherapy app offering short, personalized daily sessions to help you navigate life’s challenges and build gratitude. Each day brings a mindful thought, guidance on what to embrace or avoid, and a reflection question. Journaling is supported with CBT-style prompts to guide your thoughts. With focused journals and personalized reminders, Dyfna helps you strengthen self-awareness, emotional balance, and resilience.