Dyfna
Microtherapy
2 followers
Microtherapy
2 followers
Dyfna is a microtherapy app offering short, personalized daily sessions to help you navigate life’s challenges and build gratitude. Each day brings a mindful thought, guidance on what to embrace or avoid, and a reflection question. Journaling is supported with CBT-style prompts to guide your thoughts. With focused journals and personalized reminders, Dyfna helps you strengthen self-awareness, emotional balance, and resilience.
I’m super excited to share the first version of Dyfna — a Microtherapy app.
Dyfna offers a personalized and adaptable microtherapy plan with short, daily sessions designed to help you reflect on yourself, strengthen emotional intelligence, ease worry, and build healthier relationships.
Our approach combines proven, science-backed methods such as CBT and journaling, bringing them together in a simple, approachable format that fits into your everyday life.
We like to think of Dyfna as Google Maps for life — whenever you need direction, clarity, or help finding your way forward, it’s there for you. And while sometimes you just want to pause and rest instead of exploring new places, whenever you’re ready to explore yourself, Dyfna will help you do just that.
I’d love to hear your thoughts!